As the title suggests I have been incel for several years with a partner count of 5 at 28 yrs. I lift 4 days a week, cardio (HIIT) 3 days a week and have begun to see gains though still chubby (spare tire). I read sidebar material (going down the list) and watch youtube videos (mostly pua stuff). This has sustained me for 6 months when I began to change. My new goal is sleeping with one woman.

Some info - one (and I mean one) bluepill friend - approach anxiety (not debilitating but my heart rate spikes to bout 170 and I run out of things to say pretty fuckin quick hence the pua shit - confidence sans drunk is....bad, charisma is....awful - average looking (I've noticed IOIs from decent looking chicks at work but that's off limits)

I know that RP is about self improvement and I have just begun to change myself. This has become a roadblock for me and I need to overcome it but I don't think that I have the necessary tools. My sex drive has ramped up since I began to lose weight (25 to 18% bf) and jerkin it is just boring. So to my point- Bars - solo or with my buddy If solo do I just approach random 1 then go back to bar then random 2 and so on until I hit jackpot? Do I hit the dance floor and watch for IOI from random chick? Do I maintain standards or just fucking get it over with? I do have a low tolerance for alcohol so I likely won't be drunk as fuck but is it more edifying to go sober? I am acutely aware that in the end it is approach till you get laid but is the there a type of bar that would be better? I have been out of the dating / bar scene completely for several years. I honestly don't know where to begin and hope that someone can point me in the right direction.