Stats: I'm 5'11, 190lbs, stocky build been going to the gym for a while havent cut yet.

I found the RedPill when when I was 130lbs so Ive made a lot of progress since then. My status has increased as well as my game. However, back then "Alphas" never really used to notice me nor shit test me. Now its everywhere. Tbh Im not that good at shit tests from men but for women I can ace easily. You can throw a shit test back but thwy throw it better. Its like being shit tested by the endorsed contributors, they're were more advanced in banter. How do I get better at this