I cant seem to find any real answer to this question. People seem to always think full body bodyweight is the way to go but whem i do it i feel like my muscles arent worn out its more like a cardio because i am tired but i dont feel any burn in the muscle. Am i doing it wrong or are there any alternative to bodyweght split. Im thinking of keeping my gym routine of push pull legs but idk if it will work without the heavy weights. Btw my goal is simple hyperthrophy and size gain.
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