I have been fucking beta all my life, I’m 25 and recently learned about redpill. I lift everyday, eat right on my purpose hustling. I’m in a great shape and attractive according to females.

I have one problem, my first response to every situation is always beta, when I think back about my actions I often wonder what I could have said or done in that situation what would have made me sound like a man with authority.

For instance, when other males bully me I defend myself, when i know i should be deflecting.

How do I get over it ?