I spent a little too much time in the incel-osphere and to make a long story short, I now have a severe case of body dysmorphia in regards to my facial aesthetics.

As a result my self esteem and confidence is at an all time low and I don't know what I can do.

How can I break this negative pattern of thinking? I've been lifting and improving wherever I can, and I'm pretty impressed with the results thus far, but this facial issue is really getting to me.