Body Help

Project_Zero_Betas · 2019-04-10T01:03:14+00:00

MyFitnessPal app ------> 500 daily caloric deficit ------> Profit

boy_named_su · 2019-04-10T01:06:18+00:00

CICO uber alles

Create a caloric deficit by eating less. Calculate your TDEE and drop say 500 calories. Create a bigger caloric deficit by doing cardio. Lift to maintain your current muscle mass. 0.8.g protein / lb of body weight

ALA can help suppress your appetite. Eat meats without hormones or antibiotics as they can stimulate your appetite

ttann71 · 2019-04-10T01:07:43+00:00

Lost 100 pounds. BMI means shit. However, I’m assuming you are more fat than muscle. The biggest difference in my weight loss was tracking calories. Eat healthier= eating far more than the fatty fried garbage you’re probably used to.

truthbomb999 · 2019-04-10T01:48:01+00:00

Cut carbs to zero, go hard with lean meats and veggies and perhaps half an avacado and a protein shake.

Alternatively, egg whites and veggie: egg whites and spinach, egg whites and shredded cauliflower, egg whites and collard greens, etc.

Do intermittent fasting as well. I like the warrior diet aka 5-2

I_Dont_Type · 2019-04-10T07:14:58+00:00

I’m on the carnivore diet. I wasn’t trying to lose weight and lost 12lbs in two months anyway. Check out r carnivore and r zerocarb. It’s also a very healthy diet.

W_O_M_B_A_T · 2019-04-10T08:10:30+00:00

How's your blood pressure?

Overweight is usually the results of four categories of factors.

The first is genetics. Can't do much about this one so moving on. Keep in mind that holding on to 5 extra pounds almost certainly saved the life of some of your distant ancestors, when the rest of their family starved. Obesity is a big drag on your life and wellbeing, until crops fail, your country is overthrown, and it saves your ass.

The second is chronic emotional distress and life distress.

The third is an excessively high ratio of sitting, vs standing/walking during the day. Human beings did not evolve to sit still for long periods. I would also group in with this, poor lifestyle habits in general. Such as poor sleep or lack of exercise activities.

But, the simple metric of standing/ walking vs not standing turns out to be an excellent predictor of many kinds of chronic diseases including obesity.

The fourth is excess sugar, excess refined carbohydrates, and inadequate vegetables, especially greens.

So the first step is to get your mental health in the black and significantly reduce sources of distress in your life. Consider getting a new job if yours is very stressful, and doesn't feel challenging.

Title	Body Help
Author	CommercialMajor
Upvotes	1
Comments	20
Date	April 10, 2019 12:56 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bbfuuj/body_help/
Archive Link	https://theredarchive.com/r/askTRP/body-help.224900 https://theredarchive.com/post/224900

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