Bulking on a budget?

GetHimSomeMilk · 2017-04-03T17:55:11+00:00

Eggs and oatmeal/toast w/cinnamon/honey, maybe some fruit too

Salads w/protein

*Chicken breast or fish w/ brown rice, and broccoli or other veggies (your new favorite dinner)

Milk, cottage cheese, peanut butter at night

Shakes when you're in a hurry or post workout

Snack on nuts or anything else you see

Protein numbers are debatable. I make sure I get at least 100g/day then often have a big meal after that anyway so I do 100-160g. All science aside just eat a lot and you'll grow if you are lifting hard

sharerware · 2017-04-03T20:31:32+00:00

Gallon of milk a day https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

throw162534 · 2017-04-03T18:12:49+00:00

I use Isopure Zero Carb. 2 shakes a day is 100g of protein and only 400 calories. Any other protein you have from eating should be enough to hit your requirements. Other than that just eat whatever gives you energy and try to stay low carb. Focus on lifting more than cardio.

raisins3142 · 2017-04-03T19:08:52+00:00

Eggs and skim milk are cheap. I eat a lot of that and Greek yogurt.

Low sodium peanut butter is cheap and very calorie dense.

frankiejholden · 2017-04-03T21:11:50+00:00

Oats are your friend.

Title	Bulking on a budget?
Author	nimbuskingsean
Upvotes	1
Comments	15
Date	April 3, 2017 5:14 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6385rp/bulking_on_a_budget/
Archive Link	https://theredarchive.com/r/askTRP/bulking-on-a-budget.88858 https://theredarchive.com/post/88858

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