Can't do legs

PaulBreddit · 2020-02-23T13:20:58+00:00

Excuses. I Used to play soccer and knowing I was training legs more than anyone else made me a beast in training sessions & games. Then again I was with 18 or 19 years old, so I had considerably more energy than I do now. I would recommend giving yourself ~2days between training legs & soccer training. That, or as much recovery time as you can. Success is in your routine.

MVWeiss · 2020-02-23T15:19:45+00:00

This you OP?

https://youtu.be/BS-oRydlnCE

themummypersonified · 2020-02-25T13:54:07+00:00

You don't need to get super sore to have a good workout. Increase rep count and do 3x10's with lower weight and faster velocity. Make sure you progressively bump up the weight but start maybe at 2/3 of your current PR and go from there.

DatRiggz · 2020-02-28T01:19:24+00:00

Then alter the programming. Heavy day when you can best recover after, maybe light or medium the other days? Change the volume? Heavy back squat twice a week with a lighter front squat mid week? Only squat twice a week? Squat once a week and bang some a couple sets of doubles or triples to maintain strength and up volume in the off season?

_Nsh_ · 2020-02-23T14:39:27+00:00

Can't switch out the most fundamental exercise that exists. Keep doing it.

_Nsh_ · 2020-02-23T22:52:42+00:00

Maybe drop soccer....and focus on lifting

Title	Can't do legs
Author	_Nsh_
Upvotes	0
Comments	20
Date	February 23, 2020 12:50 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/f891xk/cant_do_legs/
Archive Link	https://theredarchive.com/r/askTRP/cant-do-legs.339714 https://theredarchive.com/post/339714

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