Cutting meal plan?

fixzzz123 · 2017-08-03T19:57:36+00:00

High Protein, High Fat, Low carbs. No junk food. No cheat days. If you drink, limit alcohol to once per week. High rep, low weight.

BusterVadge · 2017-08-03T20:30:40+00:00

Slow carb and keto are both VERY good starting points. You might have to tweak it a little, but both are good cutting diet plans.

01234five · 2017-08-03T18:23:36+00:00

Here's how I cut without worrying about my macros (I got a 6 pack in 1 1/2 months this way, along with the exercise):

Make sure you get enough protein from sources with good-to-great protein-to-calorie ratios. Anything above 1:10 P:C is good. YOU probably need around 180-200 g of protein.

Make yourself a green juice every morning, look up green juices, make sure you get like 5-7 servings of vegetables in there. Celery, spinach, kale, carrots, beets were what I put in mine.

Then just generally eat healthy. Avoid junk foods and anything you don't actually need.

And in this diet I actually encourage you to keep your protein bar habits up as long as you don't go over your protein needs. You should still get some protein from food though.

And finally, keep a calorie deficit. This was I was easily able to keep a 30% deficit. That means there's a little extra room for small treats every day. I was able to have a PB&J and a bowl of whatever cereal daily, for example.

Also, VERY IMPORTANT, do intermittent fasting. Simplest fucking thing and it works wonders. Only downfall (small one) is that you'll need to schedule your workouts and eating within your feasting window.

Title	Cutting meal plan?
Author	Danzzo36
Upvotes	1
Comments	5
Date	August 3, 2017 6:07 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6re748/cutting_meal_plan/
Archive Link	https://theredarchive.com/r/askTRP/cutting-meal-plan.95212 https://theredarchive.com/post/95212

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