Recently I've given up on NoFap and Pornfree. I've also given up on Wim Hof breathing and meditation. My last long streak was 60 and after that I've gone on week long streaks and I don't even put effort into them. On the slightest urges I collapse and I dont even try to fight them.

It would really help me if someone told me their own self-help story or gave me tips.

Cheers.