Hey guys, Ive been reading TRP for a couple weeks now and I feel like I have the basics down in my head. The problem comes when I assess my self confidence and frame.

I never grew up with a stable strong male presence so I was always beta as fuck. I have some alpha traits, but those are physical (Im tall, I lift, etc). I realized my weak personality comes from my lack of frame.

Growing up in a single mother household I am a pretty emotional person in that its hard for me to contain them. I can identify and work with them, but I am too open about them.

Whats the best way to construct a stable frame in my head?

What components make up a solid frame?

Whats the best way to practice holding frame without too much risk involved?