Does anyone have recommendations for a workout routine for Friday/Saturday/Sunday only split?

[deleted] · 2019-05-19T00:22:59+00:00

You can try PPL which will work your every muscles once a week or you can try a full body work out which will do it twice but otherwise I think its not enough.

BrodinsOats · 2019-05-19T04:11:34+00:00

Tbh probably best to do full body Friday/Sunday, then at least you have each muscle group done 2x per week. You could do some cardio, hiking, etc. on Saturday.

Project_Zero_Betas · 2019-05-19T00:42:17+00:00

PPL (Or, in this instance, PLP, gives your upper body extra time to recover)

AWorseManThanYou · 2019-05-19T00:50:23+00:00

Why can you only lift on those days? Once a week won’t help your body that much. Beginners can get away with 3x a week, experiences guys want 2x a week per body part.

If you’re only doing it once per week you need a LOT of intensity. More than a beginner can likely muster.

Better than this is to consider your schedule.

FilthMonger85 · 2019-05-19T07:11:21+00:00

Full body friday/sunday or upper/lower/upper.

Upper body especially needs more than once per week frequency

metalhammer69 · 2019-05-19T11:56:01+00:00

Most routines of worth are going to require rest days between your workouts once you get past the very very beginning. You need to have progressive overload and some level of frequency in your lifts. Once you lift non-bitch weights your body will need the day to recover. You will find the time to do this the right way if you care enough about it

Title	Does anyone have recommendations for a workout routine for Friday/Saturday/Sunday only split?
Author	dubicbj
Upvotes	2
Comments	12
Date	May 18, 2019 11:54 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bqai0e/does_anyone_have_recommendations_for_a_workout/
Archive Link	https://theredarchive.com/r/askTRP/does-anyone-have-recommendations-for-a-workout.239466 https://theredarchive.com/post/239466

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