For the first time in my life I had success with a girl and managed to get my first kiss and make out. We were about to fuck but i sort of lost my frame and started acting awkward.

She got uncomfortable and told me she didn’t want anything serious/wanted to be friends.

Anyway, I feel like utter shit because I thought this was going to be successful and got oneitis.

What’s the best way to deal with my emotions? I’ve been going hard af in the gym to blow off steam. Should I start approaching again? Or wait until i’m “ready”? Will I ever actually be “ready?

Any advice appreciated.