Eating Well - need advice/resources

vandaalen · 2016-02-04T22:12:50+00:00

/r/Fitness /r/bodybuilding /r/powerlifting /r/powerbuilding

stillnoturday · 2016-02-05T00:06:20+00:00

This question is asked like at least 4 times a week. Can someone just post the links to the other fitness subs.

Coolbeans024ptf · 2016-02-05T00:24:36+00:00

My health guru is Dave Asbury of the bulletproof radio podcast. Start listening to his podcasts. I'll give you the quick version...

Have a blood test done to check your blood against the 200 most common allergens, often people are having mild allergic reactions and don't know it which can cause all kinds of issues cost $200.

Check your environment for dust and mold issues, do your best to avoid chemical exposure that is unnecessary and make sure you are breathing clean air at home. Often our bodies can't function well because of environmental conditions and we don't even know it.

Switch to grass fed meats as commercial meat if full of antibiotics which wind up in the animals fat which winds up in your fat along with lots of other toxic shit. When you begin burning your body fat you will likely feel like shit till you get on top of the toxic load that was dumped into your blood as you burned the toxic body fat.

Learn about carbs and sugar and how eating them is similar to dumping gasoline into a wood stove especially when not paired with fats. In order to process this flood of more energy than you can use your body dumps insulin into the blood, this shuts down all burning of body fat till the gas fire is quenched. Not only will you stop burning body fat but you will also notice when the quick energy is gone and feel a draining effect that on its own will cause you to crave more quick energy. When you factor in the microbes in your gut that live on sugar and how they release hormones into your blood stream to make the already addictive sugar even more addictive it really compounds the problem not to mention how shitty you feel when you manage to fight those cravings and final burn some body fat only to release all the toxic shit into your blood it becomes a trifecta of addiction.

Everyone is different but I would say if you are needing to lose fat that you should start by skipping breakfast and only consuming fat in the morning, maybe butter in your coffee or a thermos of fatty bone broth or both but this will have a compounding effect. You will wake in a fasted state and by skipping carbs you will remain in a fat burning mode, as you adjust to burning fat as a fuel source you can add more fat over time. In the evening you should make a stir fry with broccoli, cauliflower, kale and lots of butter and grass fed meat or fish. The only carbs you should eat should come from green veggies, no fruit, rice, wheat, oats, potatoes, yam etc. just fat meat and veggies maybe a few nuts. As you cut carbs below the 30gm per day mark you will begin to burn through your muscle glycogen. You will know when that happens because you will have to pee more than you are drinking for a day and you will be 5-10 lbs lighter. If you get some keto sticks you can test your urine to see if you are in fact running on body fat. Your workouts will likely suffer for awhile as your body learn to use fat more effectively but your mind will be sharper and you will feel more tight and trim. You may choose you have some carby stuff around your high intensity workouts or at specific intervals if you want to try carb cycling for weight loss but I would advise sticking to rice, yams and fruit and not going for any wheat, gluten or sugar.

Gluten is basically caulk and while you can digest it if you are healthy, it's possible that your digestive tract is already compromised due to the constant caulk load. Wheat is another story but basically it's been genetically engineered to be more addictive and has weird brain interactions. Avoid both.

Your hormonal health is something that often goes unmentioned but testosterone is your friend and has a massive effect on everything you do. Eat eggs for the cholesterol (if you aren't allergic) cholesterol is a building block of many hormones you need. Take zinc, avoid all soy products. Stress (cortisol) kills testosterone and we live in an unnaturally stressful environment. Meditate, relax, don't stress out, sleep well etc.

I must remind you that we live in a hyper feminine world where men and women are more feminine than they have ever been in history, if you hack your testosterone you will have a massive advantage over most people not to mention being sexually attractive and charged. In other words, hacking testosterone is like cheating at life.

Some other tid bits.... Smart drugs work specially , piracetam and aniracetam, huperzine a, foreskolin. Matcha is my personal favorite and I mix it in with my coffee it has l-theanine which relaxes you and when combined with caffeine you get this laser focus that is great even without the other drugs. Take high quality fish oil like Nordic naturals. Take a seaweed capsule for iodine Take a chlorella capsule for the antioxidant effects (matcha too) as you will need assistance when you dump your body fat toxins.

There is so much more but for real check out the podcast it will change your life.

Title	Eating Well - need advice/resources
Author	GrowBear
Upvotes	1
Comments	3
Date	February 4, 2016 9:18 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/447epk/eating_well_need_adviceresources/
Archive Link	https://theredarchive.com/r/askTRP/eating-well-need-adviceresources.160310 https://theredarchive.com/post/160310

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