Energy with no sleep

RAGNAR_GZ · 2019-06-27T11:38:01+00:00

Not sure how much fact lies behind this, but I have heard sleep runs in 48 hour cycles. Therefore, the sleep you received two nights before determines the way you feel waking up.

Consistent sleep 7-9 hours is key to having a better body and being more productive. Keep working at it!

StopGaming1234 · 2019-06-27T13:09:04+00:00

Because your sleep schedule is fucked. Try sleeping 8 hours for more than one day and then tell me again how you feel.

DullIntroduction · 2019-06-27T11:39:31+00:00

It is some kind of second wind effect, when your sleep cycles keep working as they should even when you don't sleep, so you feel like waking up. It has its limits though, ofc.

I don't see how it's related to TRP, though.

yunhaila · 2019-06-27T13:43:05+00:00

If you wake up by alarm from deep sleep you will feel way more tired than if you used a special alarm to wake you from the most shallow stage of sleep.

ikeurbantraut · 2019-06-27T13:18:43+00:00

Try 8:30 to 9 hours of sleep

empatheticapathetic · 2019-06-27T14:02:28+00:00

I get major erections when I’m sleep deprived but have dick trouble when I’ve slept. Apparently that is due to dopamine being released to deal with sleep deprivation. Perhaps something related to that.

superbat33 · 2019-06-27T20:39:58+00:00

Yeah it’s a temporary good feeling. It’s alright, enjoy it- but keep your focusing on getting 8-9 hours every night

Blaze-Bless · 2019-06-28T15:57:33+00:00

Second wind, happens to me when I have my night shifts 5pm-5am. I don't believe it's going to be consistent or healthy long term you should get a solid sleep schedule going bro

Title	Energy with no sleep
Author	21alx
Upvotes	3
Comments	8
Date	June 27, 2019 11:26 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/c64cty/energy_with_no_sleep/
Archive Link	https://theredarchive.com/r/askTRP/energy-with-no-sleep.243645 https://theredarchive.com/post/243645

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