Extreme fatique/mood changes/iritability/sleepiness after ejaculation, why and what to do?

vondoom900 · 2019-09-29T01:31:30+00:00

What's your sleep like? How many hours?

Also 6'5 and 185lbs. Shouldn't you be about 200 at least ?

The only healthy white guy ( if you're white ) at that height / weight is christophe lemaitre.

Rodent9 · 2019-09-29T07:51:16+00:00

Stop jerking off, fuck instead when you need to nut. Also depending on how long you’ve been depressed you probably enact some behaviours by choice simply because it’s easier to be miserable than to be disciplined and do the shit you need to do. If you have a lot of shit in your past you haven’t dealt with I’d suggest therapy.

PiperBigBell · 2019-09-29T01:54:12+00:00

Take maca root powder or capsules. It replenishes your brain's chemical store rather quickly.

ghostokg · 2019-09-29T04:40:55+00:00

I'm going to suggest you increase prebiotic fibrous foods to your diet to increase your serotonin production. Barley, asparagus, oatmeal, whole grains, root veggies, honey, nuts, seeds, beans, apples, onions, leeks, bananas, chickpeas, lentils, artichokes. If you aren't eating enough of these, then you're not giving the bacteria in your gut the food they need in order to thrive and produce that nice serotonin for you to feel happy. I'd say healthy gut microbiome has more to do with regulating your mood, more than jerking, google that shit.

thrwy75479 · 2019-09-29T06:46:03+00:00

What time of day do you do it?

BRING_ME_THANOSs · 2019-09-29T01:27:44+00:00

I advise you actually try nofap for 30 days and if you dont like it then go back to what you usually do There is still a drain when you ejaculate no matter what you do because prolactin is released

theredsperg · 2019-09-29T06:51:59+00:00

do you think jerking off over pixels is meant to feel good? you're literally throwing your genetic material away

Title	Extreme fatique/mood changes/iritability/sleepiness after ejaculation, why and what to do?
Author	mickey__
Upvotes	6
Comments	39
Date	September 29, 2019 1:23 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/daorax/extreme_fatiquemood_changesiritabilitysleepiness/
Archive Link	https://theredarchive.com/r/askTRP/extreme-fatiquemood-changesiritabilitysleepiness.287255 https://theredarchive.com/post/287255

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