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[–]rfl52 0 points1 point2 points 10 years ago (0 children) | Copy Link
Why worry? Leangains is at its heart a system designed to keep you honest. I know there is a bunch of science around it too, but if you are into cardio and think it will help your overall goals do it whenever you want. How does it make you feel? Test it and try it out.
I lift 4 days a week and do cardio in the mornings at 5am when I wake up on my REST days. I fast every morning until noon. I am pretty ripped and feel like a God physically.
[–]fuiimetljacket0 points1 point2 points 10 years ago (0 children) | Copy Link
I do fasted cardio every single day in the mornings. If you are suffering from stubborn fat try and take some Yohimbine HCL. 0.2mg per kg of bodyweight dosage. Just don't eat until 4 hours after taking it or the effects are null.
[–]Professor_Red1 point 10 years ago [recovered] | Copy Link
Well, considering that you would be in a fasted state until you eat, so any cardio before consuming any calories would be considered fasted cardio.
Time of day doesn't matter
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[–]rfl52 0 points1 point2 points (0 children) | Copy Link
[–]fuiimetljacket0 points1 point2 points (0 children) | Copy Link
[–]Professor_Red1 point [recovered] | Copy Link