I just cant seem to pack the weight on. I also just cant do the extreme "eat 10 meals a day/chug gainers" cause all that did was bloat out my stomache and make me vomit a few times.
I'm 6'1 150lbs and 37...I figures by now my metabolism would have alowed down but nope. I hit the gym or work out at home also 3-4 days a week.
Heres what my usual meal intake looks like (yesterday)
Breakfast. 530am Coffee 12oz (whole milk, lots of sugar) 2 Apples
Lunch.11am Ham and Cheese with Mayo on a 6inch roll 2 hard boiled eggs Giant Boston Creme pastry
Home from work 3pm 2 slices of pizza 12oz Soda
Dinner 9pm 1 Albacore Tuna Steak Brussel Sprouts cooked in bacon fat and heavy cream along with Bacon added. 5 slices of bacon Also ate half a bag of Tostitos while cooking this all.
Fucked my girl and passes out around 11pm
Accumulated Water throughout day: Around 60-80oz (drank around 6 12oz water bottles over the day)
Any way to add to this or do something to add some weight but not become obsessed with gorging myself?
This is my usual intake daily.
[–]PAWG_Peruser1 point2 points3 points (0 children) | Copy Link
[–]TheRedStoic0 points1 point2 points (0 children) | Copy Link
[–]rollhax1 point [recovered] | Copy Link