Recently swallowed the red pill like a week ago and have been reading non-stop of constant posts that I could easily relate to coming from a severe case of oneitis for the first girl that I ever did anything sexual with.

Adopting these new ideas makes me feel way better and abundance mentality leaves me to say fuck it theres other chicks (this case of oneitis all my friends insist shes ugly as fuck) problem is my SMV is actually trash.

This leads me to the fitness side of TRP but as a junior in highschool, I don't necessarily think I can just walk into any gym alone and just automatically know how/what to start lifting (or thats just the beta I still have in my telling me as such)

So my question is literally "how do i lift" I've seen tons of threads about lifting and dieting etc. to increase your SMV but realistically I haven't seen many posts about younger red pill users in general, any tips are welcome.

(And theres not really an option to start lifting at school to my knowledge, not only this but Im looking to increase my SMV at least slightly before school starts back up in September 1st)

So far all i've been doing is running and dieting as those are the only two things I've thought of so far