Gym while on vacation?

JeffsRP · 2015-08-08T18:43:19+00:00

If you haven't been lifting consistently for 6months plus, I'd say go to the gym at least 3 times on vacation. It's not about the fitness, it's about the discipline.

Otherwise it really won't make a huge difference.

[deleted] · 2015-08-08T19:25:13+00:00

Up to you. Depending on where you're staying you might have access to a fitness room in your hotel. They won't have much in the way of free weights, but for a few days it's not bad and it's conveniently right there. And there's always bodyweight exercises, which work well while on the road.

friestogo · 2015-08-08T21:17:14+00:00

If your training volume/frequency is high then a week off can really do wonders for recovery.

The most important thing is to not overeat as so many do on holiday so you don't get fat.

awayofthought · 2015-08-09T01:42:15+00:00

Do bodyweight fitness: push ups, wall sits, planks, and run a bit.

But when I go on vacation in a couple weeks, I'm going to do nothing but relax. Let my body repair itself completely after a year of heavy lifting and then hit the gym hard as fuck again.

Title	Gym while on vacation?
Author	stark1221
Upvotes	0
Comments	5
Date	August 8, 2015 6:24 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3g9mpc/gym_while_on_vacation/
Archive Link	https://theredarchive.com/r/askTRP/gym-while-on-vacation.152153 https://theredarchive.com/post/152153

Comments