Handle stress

thunderbeyond · 2018-09-13T10:56:57+00:00

This is a very vague question.

For me, stress is the result of situations that I don't feel I have enough control over. To overcome this, I either accept that some parts of life are outside of my control (so why worry about what I cant control?), or I manage my workload.

Remember that its OK to say no. Put it in a way that shows that you are in control though. E.g. "I can't take on that extra project and give it the attention it needs, I'm already fully committed with projects x and y."

thetautandtame · 2018-09-13T11:41:08+00:00

Start applying this mindset to anything that makes you stressful: if you can't change it, worrying is useless; if you can change it, find a way to do so.

Title	Handle stress
Author	JariFreyr
Upvotes	0
Comments	2
Date	September 13, 2018 8:30 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9fg8ew/handle_stress/
Archive Link	https://theredarchive.com/r/askTRP/handle-stress.132846 https://theredarchive.com/post/132846

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