Frame to me is about resilience, strength, fortitude and resolve. This is like a shield. It is the wall between me and the emotional chaos in the world around me.

I feel like my initiative to spark up conversation, be outgoing and extroverted is at odds with holding my "shield" up and maintaining frame.

Do I have this all wrong? Do you guys have any tips that might clear the confusion? Or does this come down to balance and having a bit of both going at the same time?

Thanks guys