Hi TRP

I have a moderate to high salary (~110k) and am in a LTR. My role revolves around taking lead on high stress and high capital construction projects.

I have not been holding frame well at home, have been pretty serious/stressed and have been using my partner as emotional support. I have a non existant male friend network where I live. My partner has noticed my stress levels (3 weeks) and is shit testing pretty seriously.

Is there anyone who can advise on handling the "get shit done job" stress levels where delays are costly and expectations huge, while still being able to drop the problems when I get home. I'm looking to get back to my old cheery and entertaining self as well as keep my job long term. So a change in career is not an option.