How did you fix your posture ?

zeekt12 · 2018-11-24T23:59:03+00:00

face pulls
deadlifts
rear delt flies

AshyLarry27 · 2018-11-25T02:29:59+00:00

Imagine a string attached to to the top of your head pulling you up. Stand up straight with the guidance of how you could imagine this string pulling you up. Relax your shoulders, look up. Keep this going, until it feels natural. I have been doing this since 2012, I dont even realize I do it anymore, but I get plenty of compliments about it. Try not to over-do the "chest out shoulders back" mentality as it does not look natural and people will call you out on it. If you remain relaxed while keeping up the "head on string" mentality, shoulders relaxed down, it will come to you naturally plus people will think it is genuine and just how you are.

Trip-trader · 2018-11-24T23:03:35+00:00

Check YouTube lots of great videos on this.

gregoire_ · 2018-11-24T23:05:46+00:00

Bring your chest up. Ball wall taps, and 90/90 type exercises are good for your posture

CokeRockOnYourClit · 2018-11-24T23:06:53+00:00

Stretch your anterior upperbody muscles, strengthen your posterior upper body muscles. I recommend front squats, deadlifts, and facepulls. Provided you do them with good form

DadOnDabs · 2018-11-25T01:38:27+00:00

Consciously walking with correct posture all the time

ZeppKfw · 2018-11-25T04:53:39+00:00

https://youtu.be/2NZMaI-HeNU Did this for about a week and it fixed my weird back posture.

randomTATRP · 2018-11-25T09:56:05+00:00

-doing exercises athleanx recommends doing -took yoga class so i can stretch my muscles so i can dl/squat -consciously putting my shoulders back and my lower back back i'm not fixed totally, but it's like 100x better. it's a long way if you're in front of your computer the whole time and you haven't been physically active for a long time either

justathrowaway1424 · 2018-11-25T10:03:58+00:00

Scapular work, hip stretches and wall sits.

gentlteowel · 2018-11-24T22:57:03+00:00

Try leaning against the wall so your shoulder blades , ass and head touches the wall , this should fix your posture and bring out your chest , that’s what I recommend and do.

Title	How did you fix your posture ?
Author	jonnyswoosh
Upvotes	2
Comments	13
Date	November 24, 2018 10:36 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a02ztv/how_did_you_fix_your_posture/
Archive Link	https://theredarchive.com/r/askTRP/how-did-you-fix-your-posture.54366 https://theredarchive.com/post/54366

Comments