How do i control my feelings?

clutchutch · 2018-07-18T05:32:59+00:00

Try meditating, it'll help you stay in the moment and have more control of your emotions. Shit works

CalvinRichland · 2018-07-18T06:18:53+00:00

Count then speak

fengx1998 · 2018-07-18T06:46:44+00:00

It takes time and self control which are disciplines that come from lifting. You probably know about lifting so it’s pointless for me to mention the benefits. But think of dealing with social situations as a muscle, you have to keep training it until you are proficient(idgaf mindset). Don’t think of each failure as a failure think of it as opportunity to learn and improve on.

Elitevaz · 2018-07-18T11:46:52+00:00

Your problem is fear. You need to learn to release it. In this place, it's called outcome dependence. You care too much about things going bad, so much so that it bothers you emotionally. Stop caring about outcomes. You act to make a good outcome, but after you decide, you don't worry about it. Just do. You still need to think about what you are doing, but rp men here are putting decisions together in a logical manner (not emotional) to attempt the best outcome. If it goes bad, you don't cry about it, you learn from it, and try again with what you learned.

ananyo007 · 2018-07-18T08:10:23+00:00

Meditation.

By being mindful. By functioning on a higher level, above your feelings.

Acknowledge them. Feel them. Think to yourself hey, she didn't return my calls, and I kind of feel sad instead of spontaneously binging on alcohol because you feel like it. Ponder on this sadness a while, ask yourself why you're feeling sad or anything at all, and then do whatever the fuck you have to do, instead of doing what feels right.

BARF-NUTS · 2018-07-18T10:07:22+00:00

Remind yourself what has happened has happened and there is NOTHING you can do to change it.

Nobody thinks about you as much as you think as everyone has there own stuff going on. Do you remember times other people have been anxious/awkward/weird? probably not.

room_303 · 2018-07-18T11:06:47+00:00

This is just the autism.

JohnDick2k · 2018-07-18T14:24:24+00:00

TL;DR: don't have feelings

Title	How do i control my feelings?
Author	Saberinbed
Upvotes	6
Comments	8
Date	July 18, 2018 5:01 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8zsj54/how_do_i_control_my_feelings/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-control-my-feelings.103007 https://theredarchive.com/post/103007

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