How do you control your mood?

[deleted] · 2016-07-03T03:40:56+00:00

Coffee is not helping, I can promise that.

Diet and sleep are the two biggest things that will effect day to day mood. Sleep enough, eat well and cut out sugar. Drug use (including caffeine) is not helping. Reading non-fiction helps (use your discernment on what is best to read), meditation is a big one.

If you're diet is clean, you work out, you are drug free, you get proper sleep, and you are meditating and you still have mood issues, I'd see a professional.

Shamlei · 2016-07-03T08:15:26+00:00

First Good sleep and good nutrition are mandatory if you don't have those fix them.

Next you talked about mood then finished by energy, are you tired or are you feeling, down or depressed ?

XelentGamer · 2016-07-03T03:51:21+00:00

You need to sleep, diet can be a factor like others said, I fast for clarity. Do some yoga and focus on yourself. Learn how to ignore emotional responses and have tasks organized so you can rationally tackle every problem that comes your way without feeling overwhelmed. Cut out those that throw shit at you ... Oh yeah and I'll finish the same way I started by saying sleep more.

Title	How do you control your mood?
Author	newusername4856
Upvotes	3
Comments	7
Date	July 3, 2016 2:25 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4r07w2/how_do_you_control_your_mood/
Archive Link	https://theredarchive.com/r/askTRP/how-do-you-control-your-mood.107812 https://theredarchive.com/post/107812

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