I feel like my time management skills are horrible. I cant seem to get anything done and I never enjoy time with friends/doing fun stuff because I feel like there is something impending I need to be doing.

Example. Some people play sports, watch them, go to the gym, get their hw done, go out with friends, and then still manage a business.

I keep trying to use apps but then I fall back in my cycle of depression/negativity which leads me to be bed ridden until i snap out of it and begin my attempt to keep moving forward with delayed gratified tasks.

I also get nervous/anxious just thinking about how to formulate my time.

I use couple of apps to keep track of time but still feel overwhelmed. Also just doing things spontaneously freaks me out because it throws off my whole day, so you can imagine what happens when bad stuff that wasnt accounted for comes up (new bills, car break down, etc)