I’ve been meal prepping for nearly a year now and got the whole chicken and rice thing down to reach my protein and carb macros respectively. But one thing I still can’t figure out is how to reach the fat macro everyday. I hit my required calories everyday, but not my fat macro. I think this isn’t so great, because I think the fat macro is probably very essential to building muscle.

I try to reach the fat macro by eating peanut butter, bread, and snack bars, but the amount I have to eat of that daily to reach my goal is kind of absurd. Is there some sort of super food packed with good fats, the same way chicken is packed with protein, which I can healthily and easily fill up on fats on the regular?