How do you guys deal with downtime in a healthy way ? I’m self employed and doordash occasionally, while also following a bodybuilding routine. In between meals and when there is no more work to be done I get extremely depressed and feel restless. I’ve tried filling these few hours a day with trivial tasks like laundry/meal prep, data entry or sometimes I go out and talk to women but these aren’t fulfilling or satisfying enough. I should also mention I live alone in an apartment

I only feel content after accomplishing something big like a record month in sales, getting a new client etc but 90% of my day I’m pretty low mood wise.

How can I improve my mindset ?