How to get a more defined core?

[deleted] · 2015-10-02T23:56:28+00:00

[permanently deleted]

exilesoul · 2015-10-02T23:50:39+00:00

Whats your diet like?

ThrowingMyslfOutther · 2015-10-02T23:52:57+00:00

Wheel, cart, Kettlebell, cable crunches

M3_Drifter · 2015-10-02T23:55:58+00:00

Anyone with <~10% BF will have a sixpack. Keep doing what you do, but eat a tiny bit less. 2kg weight loss.

BaconEggsAndSleaze · 2015-10-03T00:00:49+00:00

Ben Pakulski video below.

https://www.youtube.com/watch?v=cTxRgMW36gQ&list=LLkMT8SJMhIDW7OVwxCqu6UA&index=9

osama_bin_fartin · 2015-10-03T02:30:10+00:00

lmao i love that oh so common"abs are made in da kitchen" advice.Its bullshit,i am not strict at all with my diet,just do ab workouts and cardio,works perfectly for me.No crazy strict diets

CuntyMcFagNuts69 · 2015-10-03T00:55:05+00:00

You don't make abs in the gym. Try Keto. Worked for me. My abs are getting there

billthane · 2015-10-03T01:55:16+00:00

For full definition, you need to drop body fat and dehydrate. Like sub 10% bodyfat, with no water for 6 hours and actively spitting as often as possible.

Of course, that's not healthy to maintain. Alternatively, do planks, squats, and full body exercises where you need to activate your core - like standing overhead press. You won't see a difference nearly as quickly, but it helps a bit.

Title	How to get a more defined core?
Author	karmacrunch
Upvotes	2
Comments	15
Date	October 2, 2015 11:23 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3nab9y/how_to_get_a_more_defined_core/
Archive Link	https://theredarchive.com/r/askTRP/how-to-get-a-more-defined-core.154648 https://theredarchive.com/post/154648

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