I recently found out that I _may_ have a heart condition and cannot do any physical activity, let alone lifting, until I get diagnosed and on fixed up. I started randomly having high blood pressure and chest pains, and my EKG came out "abnormal" and requires further testing (to be done in a few weeks). Before all of this happened, I was pretty much top of game physically.

How can I maintain the progress I've made without being set too far back?