How to lift?

TigerXtrm · 2019-01-19T21:58:31+00:00

You grab the thing and push it away from you. If that doesn't work, pull it towards you.

AscensionExperiments · 2019-01-19T22:42:11+00:00

Go to r fitness, grab the recommended routine to start, watch your form, research all you can, get your protein

MindlessCalendar · 2019-01-19T23:07:38+00:00

It's literally in the sidebar, "lifting basics for beginners".

neat_man · 2019-01-19T21:56:15+00:00

Several, use the search bar.

xenith000 · 2019-01-19T22:14:04+00:00

Look for a good strength training routine bud

FeralRed · 2019-01-19T23:30:58+00:00

Pick up something heavy. Put it down. Repeat until tired.

bestsparkyalive · 2019-01-19T22:21:56+00:00

The important part when starting is forming your habit. Can you make it into the gym 6 days a week consistently for a while ? That’s the challenge. An even harder thing is the diet and nutrition. Learning how your body reacts to foods and when to eat what in certain amounts and all this and that .... it’s a deep world to dive into. Then after that maybe you can consider your training. Just get into the gym and do a simple routine to build your strength focus on your compound movements and form is more important than anything else. Be consistent with your attendance and your intensity. The real rewards will come down the road... buckle up it’s quite a ride

dirks74 · 2019-01-20T01:18:11+00:00

2-3 times a week of full body training for a few month and see where it goes. Do some basic stuff and use machines until you got the muscles for free weights. Dont overcomplicate it. Dont listen to the fitness hippsters on youtube. Go ask some old timers for advice in your gym. And eat lots of proteins. At least 1,5 grams per kilogram body weight.

QuirkyDoctor · 2019-01-20T04:02:02+00:00

Raise heavy objects against the force of gravity.

Title	How to lift?
Author	megakungfuradio
Upvotes	0
Comments	11
Date	January 19, 2019 9:50 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ahqpfh/how_to_lift/
Archive Link	https://theredarchive.com/r/askTRP/how-to-lift.170703 https://theredarchive.com/post/170703

Comments