I have been lurking on this sub-reddit for a few months and I am extremely happy that I found this sub-reddit

1) However there is one problem that I am yet to find a solution for and this is over thinking. Whenever I try to do something I have extreme anxiety and eventually stop doing what I was doing because of it.

2) I have tried meditation and whilst that helps in the morning it does not work whilst I am doing the task

3) I am unable to stay in the present and focus on one given task at I time

I am extremely grateful for any replies whatsoever thank you.