I've had plenty of revelations for the past couple of months that made me much more aware of my own health, the relationships I have with others, and stuff like that. Such awareness made me change various behaviors for the better. Unfortunately, I worry too much and end up doing shit for the sake of the future and as a result don't enjoy the present moment. How do I get out of this rut without having to think too much about what's going to happen years into the future?