My gf left me, my life plummeted and I was already depressed. I wasted two months in college away from home and I finally came back home as I was in bad shape. I have started lifting and playing squash from today. How much can I gain in a month of heavy workouts? I have zero self confidence right now and will go back to uni in a month. I would rate myself as a 6.5-7, a relatively good looking Indian who has dated only white girls, 2 of whom have been with me for 6 months or more. Can you guys also suggest something I can follow at home? I will start taking whey mix. I just want to beat my ex's ex who became really ripped after the breakup.