So im drunk rn writing this post been lurking for a bit tho. So im 5'8 currently** 211 5 months ago i was 180 feeling confident af girls would throw me a bunch of hints but i had a low self esteem and never advanced on them. So i am now 211 i realized i let myself go but i am so motivated to start dieting and going pure cardio to lose the weight. I forgot to mention that i had lost 70 pounds before being 170 that was like a year and a half ago because i was depressed and i had low self esteem but now ive been drinking too much and eating so much so im back up to 210. I kind of feel alone ive been through depression once thats why i lost all that weight and i feel myself slipping into it again so I NEED to lose this weight and make my SMV higher again. I guess I need some of you who have gone through depression to tell me your thoughts on this but im getting on my game after fathers day im going to go hard im motivated and when i go ba k to college im trying to up my game (im 20) second year starts in august.