I’m falling off the wagon

TRPKiddo · 2018-07-20T04:06:52+00:00

So get back to it. Every step you take today puts you in position to take a slightly bigger step tomorrow.

HumptyDumptyFellHard · 2018-07-20T04:26:22+00:00

Only you can solve this problem. Nothing we can do to help you. You are captain of your own ship.

trpppp123 · 2018-07-20T05:34:11+00:00

This happened to me for about a month. Noticed myself binging on my diet and I'd keep saying I'll get back on the bandwagon tomorrow.

Try to create habits, grab a calendar and put an X on each day you succeed in following the habits you want. Do this for a week or two, and naturally you won't want to break that streak because you'd have a gap on the calendar you've been marking. Aim for 66 days of not missing a day.

Morphs_ · 2018-07-20T06:19:10+00:00

These cycles are normal, know this. Just keep your intention on what you DO want, all you wrote about is what you don't want which makes it much harder.

So what DO you want to spend your time on instead of jerking off, eating poorly and wasting your time?

Cmdrj-nice · 2018-07-20T08:13:23+00:00

Meditation and read the power of now

Buchloe · 2018-07-20T17:18:12+00:00

Yeah I've been slacking on the gym the last couple weeks, and the lack of discipline/ acquiescence is spilling over. Gotta get back to it

Title	I’m falling off the wagon
Author	get-tilted
Upvotes	2
Comments	12
Date	July 20, 2018 3:56 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/90cprh/im_falling_off_the_wagon/
Archive Link	https://theredarchive.com/r/askTRP/im-falling-off-the-wagon.103193 https://theredarchive.com/post/103193

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