I’m fat wtf do I do

LeatherBoundWisdom · 2019-07-09T16:27:44+00:00

A helful method I've found of getting your life back together is to become very busy and develop a routine. For me, this worked well with my summer internship. I have over an hour commute and I get there at 7, so I wake up at 4:30-5:00 and get back at 5:00-5:30. When I get home I immediately gym or cardio, after maybe read something or just Reddit, and then it's already 8:30 and I'm in bed. You can't fuck around if you don't have time.

Intivel · 2019-07-09T16:58:18+00:00

You know what to do, you just posted realizing every flaw you have.

You need to take action, step by step.

Cut your hair, start minimizing sugars and bad food.

Start going for walks to get used to activity and then hit the gym.

You have fucking idea what to do, you need to start doing shit bro.

Good luck. Peace

PincheeWhey · 2019-07-09T16:27:52+00:00

Get a haircut today. Start being more active. Go to the gym and cut out all sugar.

taway987123456 · 2019-07-09T16:48:34+00:00

If you're too ashamed to go to the gym there is stuff you can do to lose the weight without stepping foot into the gym.

Drop all sugary foods/beverages, drop your carbs, and drop your overall calories. That alone will drop your weight.

Cut out refined carbs/high sodium foods as well.

If you want to take it a step further cut yourself off from eating food from 6pm to 11-12am the next day. Go for a jog or walk in the morning. Fasted cardio will 100% help you lose weight and fat. Intermittent fasting in general will also speed up weight loss and make you healthier.

Do this consistently and you will see results.

Redy4Action · 2019-07-09T16:51:11+00:00

If you've done it before you can do it again. You're older and wiser.

acp_rdit · 2019-07-09T18:15:46+00:00

sweat butter and cry mayo tears

edit: and smell bad

wickedc0ntender · 2019-07-09T19:16:27+00:00

damn 200lb at 14 dude is that even legal

Lost_soul95 · 2019-07-09T19:18:46+00:00

Dude, just stop eating carbs. Its literally that simple. Keep track of how many carbs you eat and divide it by 10. You are that fat because you've been eating like a disgusting slob.

If you take time to fix your eating, no pop, no sugar, one square meal a day (its so fucking easy to cook a stir fry dude), cold meat like turkey, chicken or roast beef, sandwiches as snacks throughout the day. Drink lots of water. You will lose fat so fast you will shock yourself. I guarantee in a month you'll lose at least 40 lbs.

victimization · 2019-07-09T17:25:40+00:00

....

Title- “I’m fat wtf do I do”

HMM I DON’T KNOW MAN? MAYBE LOSE SOME FUCKING WEIGHT, Stop shoving food down your fucking mouth and hit the gym and workout.

It’s not that hard, you were probably eating cookies while writing this.

Take your current body weight, multiple it by 9. Typically I would say by 11 or 12 . But you’re a fat fuck. So you’re a special case. But take that number and eat that amount of calories

Lift heavy, follow a workout program (5x5 strong lifts is good for beginners) download my fitness pal, track your calories, track your protein intake should be about .7-1g of protein per pound of body weight.

Keep doing this for let’s say 6/9 months. Congrats you’re now below 20% bf, lost over 40 pounds and GAINED MUSCLE.

Always remember HARD WORK IS FREE. It’s just about how bad you want it.

in summary, lift heavy, eat clean, eat less .

And

Never complain.

If you complain you stay the same

Title	I’m fat wtf do I do
Author	Lucifyer
Upvotes	0
Comments	11
Date	July 9, 2019 4:20 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cb30ug/im_fat_wtf_do_i_do/
Archive Link	https://theredarchive.com/r/askTRP/im-fat-wtf-do-i-do.244958 https://theredarchive.com/post/244958

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