Assuming the thing I can fix immediately (relatively speaking) is my body shape what will that do for me in terms of the Red Pill universe and all the values/benefits it offers?

Backstory: I've been relatively well built at several points in my life but always got lazy and drifted back to "skinnyfat" The last time I got serious I took myself from 150lb to 190lb (I'm 5'10") with all the extra size going to my chest back, shoulders and arms. I don't need any help with training plans as I know what works for me, but motivation is a big failing.

Any thoughts on any aspect of what I wrote above would be appreciated