I understand trp, the message behind it. But i Have this problem of resorting to my beta tendencies (Raising voice, little eye contact,etc) when i'm cold approaching, socializing. I know that i'm doing it wrong, but once i'm " in the moment" It's like I freeze up and I act like who (I don't want to be) again.

Does it take time/practice to uninstall beta behavior, or I'm I thinking too much about this?