I am relatively new to the red pill. I just turned 18 and am beginning to find my own purpose instead of serving others that are finding theirs. Recently, I heard a physical trainer say that if you could get extremely good at a basic technique (such as driving through your heels in a squat), internalize it, and then learn more techniques as you progress, you would perform much better than if you had everything thrown at you at once, and I thought this same ideology could apply to TRP. I feel I need a second opinion on the importance and effectiveness of changes in the process of completely swallowing the pill. So, in short, what is the hierarchical importance of the changes that must occur to become alpha?