I didnt want to ask this in the nofap sub because I feel like their biased and a cultlike. Anyways I started nofap and went around 25 days and around day 22-25 I started having suicidal and borderline depression.

I don't masturbate freuqently maybe once or twice a month. I dont do it frequently because I get suicidal thoughts when I do it alot so I try not to. Anyways I was wondering if this is normal? I was hoping it would help with my anxiety but it was basically the same.