I have found TRP a year ago while I was in South Korea. I won't get into the details but I hit rock bottom, but I have applied it and things have been better. I came back from Korea (I am a soldier from the US) and I am deployed somewhere else. So here is the question i seem either miss or gloss over.

I have no social skills whatsoever. I normally am with nerds, so I have a hard time even conversing with other men. I have no problem with being alone, but I would like to improve socially. Not for the sake of talking to women, but to be able to not come off as a creep or sound weird. I had one of my leaders tell me, he understands but my brain does not operate like everyone else's. I think he is blowing smoke up my ass, none the less it is frustrating when I do talk to anyone, no matter how comfortable I am with them, that I either make no sense to them or I jumble my words to a point where I sound confusing.

I have realized my problem is because I have been so used to being alone, I exist in my own head. So I am able to understand and perceive things quickly, down side is that when it comes to telling someone else. I have verbal diarrhea and end up sounding like yoda and not the kind that makes sense either. I am wondering if there are exercises I can try?