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[–]LBEB800 points1 point2 points 9 years ago (0 children) | Copy Link
Are you just asking how to gain weight?
[–]That_Deaf_Guy0 points1 point2 points 9 years ago (2 children) | Copy Link
Make your own weight gainers. 500ml milk, 2 tbsp peanut butter, 100g oats, 1 scoop protein powder (chocolate).
[–]pocketriki 0 points1 point2 points 9 years ago (1 child) | Copy Link
A scoop is relative. ON Whey protein is usually 28-29 g protein per scoop, I usually have two scoops per day to hit my protein goals. But I agree, peanut butter, milk and oats are all you need to gain weight cheaply.
[–]That_Deaf_Guy0 points1 point2 points 9 years ago (0 children) | Copy Link
That's true, I've always just put a scoop in but do you.
[–]TaeTaeDS0 points1 point2 points 9 years ago (0 children) | Copy Link
Weight gainers make you break out as in? Acne? If that's true you have an innate problem with acne. Substitute the weight gainers with the equivalence of food and you will still get that acne. Sort the problem out first.
[–]LordThunderbolt0 points1 point2 points 9 years ago* (2 children) | Copy Link
You're not gonna gain or open your appetite with that bro split. You need more compound movements and less isolation. Get on a strength program like the classic Reg Park 5X5 for at least a year before even thinking about isolation work.
[–]Lotterry0 points1 point2 points 9 years ago (1 child) | Copy Link
I cant due to my back. No Squat, No weights above head. Its a two day split.
[–]LordThunderbolt0 points1 point2 points 9 years ago (0 children) | Copy Link
Damn, then I don't know.
[–][deleted] 1 points1 points1 points 9 years ago | Copy Link
[permanently deleted]
Ill look into the regimen. I did accutane and cleared up most but not all.
[–]brooklynisburnin0 points1 point2 points 9 years ago (1 child) | Copy Link
Shakes. Whole milk, peanut butter, high caloric content fruits, nuts as snacks, etc.
Just google high calorie content whole foods, check their nutritional values and choose what fits your diet.
[–]Lotterry0 points1 point2 points 9 years ago (0 children) | Copy Link
will do
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[–]LBEB800 points1 point2 points (0 children) | Copy Link
[–]That_Deaf_Guy0 points1 point2 points (2 children) | Copy Link
[–]pocketriki 0 points1 point2 points (1 child) | Copy Link
[–]That_Deaf_Guy0 points1 point2 points (0 children) | Copy Link
[–]TaeTaeDS0 points1 point2 points (0 children) | Copy Link
[–]LordThunderbolt0 points1 point2 points (2 children) | Copy Link
[–]Lotterry0 points1 point2 points (1 child) | Copy Link
[–]LordThunderbolt0 points1 point2 points (0 children) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]Lotterry0 points1 point2 points (1 child) | Copy Link
[–]brooklynisburnin0 points1 point2 points (1 child) | Copy Link
[–]Lotterry0 points1 point2 points (0 children) | Copy Link