with gyms reopening; after months of creative at-home workouts (my best workouts have come from TaoPhysique on youtube)...
What are some good baseline metrics? Obviously anyone going to the gym regularly is trying to get better each day; but this could be good info for anyone getting more serious about fitness right now.
Primarily interested in squat, bench, deadlift, OHP, rows.
[–]Natural_Singer4 points5 points6 points (6 children) | Copy Link
[–]glenthedog11 point2 points3 points (4 children) | Copy Link
[–]Natural_Singer0 points1 point2 points (3 children) | Copy Link
[–]glenthedog10 points1 point2 points (2 children) | Copy Link
[–]Natural_Singer0 points1 point2 points (1 child) | Copy Link
[–]glenthedog10 points1 point2 points (0 children) | Copy Link
[–]rapu34 points5 points6 points (1 child) | Copy Link
[–]PCMRworsethanRgaming-2 points-1 points0 points (3 children) | Copy Link
[–][deleted] (2 children) | Copy Link
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[–]PCMRworsethanRgaming0 points1 point2 points (1 child) | Copy Link