Lifting vs cardio routine

FinancialThanks1 · 2019-08-21T00:29:39+00:00

do both as much as your body and schedule allow

ATRP2019 · 2019-08-21T02:20:27+00:00

Sprints are a good anaerobic exercise. I do them once a week.

Cardio is a good aerobic exercise, I do 4-8km runs twice a week. Sometimes more or less depending on CNS fatigue.

I lift weights 6 days a week.

Sprinting benefits are good for building muscle and burning fat.

Cardio benefits are good for sleep, mental health, focus and clarity.

Both have immense health benefits, if you have time I would recommend doing both.

Throwaway-242424 · 2019-08-21T04:55:11+00:00

Most of my cardio is rolling in BJJ. I've always hated cardio for cardio's sake.

youcancallmedada · 2019-08-21T00:11:50+00:00

I do sprints for football and other type of training. But it’s not really cardio, more HITT. I can outrace people and I feel pretty good afterwards.

brasilgringo · 2019-08-21T01:43:33+00:00

I do "Cardio B" -- it involves stripping, drugging men and stealing their stuff. Oh wait, that's Cardi B, my bad.

Title	Lifting vs cardio routine
Author	redpepper20
Upvotes	1
Comments	5
Date	August 20, 2019 11:32 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ct89jt/lifting_vs_cardio_routine/
Archive Link	https://theredarchive.com/r/askTRP/lifting-vs-cardio-routine.249846 https://theredarchive.com/post/249846

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