Looking for a Good Intermediate Hypertrophy/Strength Program

ASAP_IKER · 2018-11-20T22:53:19+00:00

https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html

Tension1234 · 2018-11-20T23:53:08+00:00

Not sure what accessories you do but I'd switch out BB bench to DB inclined bench. Do that for a few weeks and I guarantee your flat bench will increase.

My personal routine is-

A:

Inclined DB Bench 5x5 Flat BB Bench 3x5 Weighted Chinups 5x5 T-Bar Rows 5x5 Tricep Rope Pushdowns 5x5 Tricep Extensions 5x10 Hammer Curl 3x5 (start at Max (50 lb and drop 10lb increments)) Forearm roll 3x3 (up and down 1 set)

B:

DB Shoulder press 5x5 Lateral Raises 5x10 Rear Delt Raises 5x10 Squats 5x5 Leg Press 5x10 Sled pushes 5x5 (back and forth 1 set) Forearm roll 3x3 (up and down 1 set)

C:

Hammer Curls 5x10 Curls 5x10 Tricep Pushdowns 5x10 Tricep Extensions 5x10 Weighted Back Extensions 3x10 Shrugs 5x5 Leg Raises 5xf Forearm roll 3x3 (up and down 1 set)

ABxABCx

JonathanMekerset · 2018-11-21T03:06:49+00:00

Stronglifts and thats it trust me

WoodWizzy87 · 2018-11-21T03:12:55+00:00

Eat more? PPL. you’re not always gonna adds lbs every workout.

Terdmuffin · 2018-11-21T03:43:45+00:00

One of the most intense and enjoyable programs I ever did was called the HST program. https://www.t-nation.com/training/hypertrophy-specific-training

Very taxing on the cns though.

Title	Looking for a Good Intermediate Hypertrophy/Strength Program
Author	JonathanMekerset
Upvotes	3
Comments	9
Date	November 20, 2018 10:26 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9yx3hx/looking_for_a_good_intermediate/
Archive Link	https://theredarchive.com/r/askTRP/looking-for-a-good-intermediate.54215 https://theredarchive.com/post/54215

Comments