Hey guys, I've been a red pill member for nearly 2 years now. I found out about the red pill while I was in a LTR with a very manipulative girl. Anyway , I started doing what people where talking about here at the red pill. It didn't really work and I wondered why. Well I came 2 the conclusion that it was because I was/am out of shape. so eventually we both broke up mutually, where I didn't trust her and thought she was cheating(turned out I was right), and she didn't think I was ready for a relationship(really after nearly 2 years you just figure that out about me ?) . So we broke up and a week later she was in a relationship with some other guy.(she brunchswung so hard I thought I had dated a monkey). At that moment I was weighing 310 pounds and was/am 6ft tall. So I did wat was recommended, I cut contact and went to the gym, pretty hard. I st arted going to the gym 5x a week for 2-3 hours daily. I would start my routine with powerlifting and afterwards I would box/kickbox (depended in what mood I was) till I couldn't lift my hands anymore. Anyway I was still eating kinda bad and drinking a lot. But I was losing weight, and in a few months I dropped 30lbs. I got a knee injury while squatting and my Dr banned me from going to the gym. So after a few months I decided I was tired of this life, and decided to move back to my country, my rootz and start med school. you can imagine that in the meanwhile I gained back my weight and more(320 pounds). So when I resently moved, I started going back to the gym, but because of the med school I couldn't go to the gym any more. (or to tired or I just needed to pull another all nighter, so no time) But I decided to atleast cut all soda(besides sparkling water(no calories)) and try to eat less calories. Well that hasn't been a problem i've lost 40 pounds(weighing 280 now). I have been sick for a while though so that has messed with me as wel( lung infection, larynx spams and throat infection all in a row). Anyway I'm trying to get my SMV higher while I lose weight, I don't have a lot of free time so I dont have time to read many books. I started wearing a little more colorful clothes and getting better haircuts and I always shave. Do you guys have any advice for a man in dire need of help?