Both me and my current ltr are coming from strict, golden cage like families. She just called me crying about how she feels and all that, and I stayed quiet the whole time, letting her emotional vomit flow until she was finished.

How should I deal with these kinds of situations?

Ideally, you would ignore shit like that if it was just another girl but I feel this requires a more delicate aproach although not in the sense of being a white knight. On one hand I'd like to help her but on the other I think it's best to stay out of the mess.

How to deal with this the best possible way?