Men with wide hips.

tthrowaway- · 2016-07-19T07:27:10+00:00

Get lean so no fat on the hips.

Keep squating heavy, wide hips make it easier

And build the upper body with lateral raises, shrugs and pullups so you have a V-shaped torso.

Questionablechoice · 2016-07-19T07:29:10+00:00

Squats & Deadlifts

A shapely butt and thigh pretty much solves all your lower body issues. Some people may need to do some calf specific exercises to prevent chicken legs. In this situation you want to push a prowler with 90 - 180 lbs, low handles 1/4 steps.

Thewelshpill · 2016-07-19T07:44:36+00:00

make your torso bigger to compensate

trpthroway123 · 2016-07-19T13:17:42+00:00

"I don't have big hips, I just wrapped my cock around so I don't step on it"

On the dressing side, find pants that are tighter through the hips and looser in the thighs/legs to help even out your silhouette. For jeans, look at "relaxed fit" cuts. Nothing skinny, nothing tapered, generally speaking. For dress pants, avoid flat front, go pleated. Any good men's shop and/or tailor can help find what you need, very common. Sometimes, you're better off going a size up and tailoring the waist back down, just to gain a bit of room in the legs.

Avoid fitted/slim cut shirts, they'll pinch in at the waist and make the hips look bigger. Run un-tucked or tucked loosely if possible. Avoid horizontal stripes. Vertical is ok. Avoid anything with a narrow shoulder (collar to shoulder seam length). The seam should sit on or just past your shoulder bone with your arm down.

alpha_n3rd · 2016-07-19T17:40:47+00:00

You need to lose fat and grow your shoulder muscles so they look wider and the best way to do that is a full body compound workout 3 or 4 days a week with emphasis on overhead presses and bent over rows to really hit your deltoids hard. Add lateral flyes as an accessory to give the medial deltoids a little extra love.

I would squat but not particularly heavy. You already look like a centaur. Plus you are presumably fat so you probably are squatting heavier than you realize.

Title	Men with wide hips.
Author	[deleted]
Upvotes	1
Comments	9
Date	July 19, 2016 7:07 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4tjuna/men_with_wide_hips/
Archive Link	https://theredarchive.com/r/askTRP/men-with-wide-hips.108554 https://theredarchive.com/post/108554

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